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Health and Mindset

About Coreen Duquette

My Story:

Meet Coreen Duquette, a dedicated health and mindset coach and the visionary force behind Coreen Duquette Coaching and the transformative program, The Health Mindset. With an unwavering passion for fitness and nutrition, Coreen understands the profound impact of what we put in and on our bodies. Her personal journey from health struggles to triumph inspired her to become a coach and create a program aimed at liberating others from their everyday health challenges. Coreen firmly believes that there is a light at the end of the tunnel for everyone. Through her coaching, she offers transformative tools and techniques, placing a strong emphasis on sustainability for a lasting, healthy lifestyle. Embark on a holistic journey of self-discovery and empowerment with Coreen, where health and mindset converge to unlock your fullest potential.

My Approach:

In my coaching approach, I seamlessly intertwine mindset and nutrition, recognizing the profound impact each element has on overall well-being. I believe that cultivating a positive mindset is the cornerstone of any transformative journey, empowering individuals to overcome mental barriers and establish sustainable habits. By fostering a mindset centered on self-compassion, resilience, and a growth-oriented perspective, clients can navigate challenges with greater ease and resilience. Simultaneously, I emphasize the pivotal role of nutrition in achieving holistic health, viewing it as fuel for both the body and mind. Through personalized guidance, I help clients understand the symbiotic relationship between their mental state and dietary choices, encouraging mindful eating and fostering a healthy relationship with food. By harmonizing mindset and nutrition, my coaching approach seeks to unlock the full potential of individuals, promoting lasting positive change that extends beyond physical well-being to encompass mental and emotional flourishing.

Qualifications and Experience:

I hold certifications as a mindset coach from the Pursuit Institute and as a life coach accredited by the Certified Coaches Federation. In addition, I am a certified yoga instructor, seamlessly integrating holistic practices into my coaching methodology. 

Coaching Philosophy:

With over two decades of dedicated study in nutrition, I bring a wealth of expertise to guide others on their wellness journey. What sets me apart is not just my professional qualifications but my personal journey—I have not only studied nutrition for over 20 years but have also been my own health advocate, triumphing over my own health struggles. This unique blend of professional training and personal resilience equips me to empathize deeply with my clients and inspire transformative change.

Personal Message:

My personal message reflects a commitment to holistic well-being and empowerment. I communicate the importance of fostering a positive mindset, resilience, and growth, drawing on my expertise as a certified mindset and life coach. Additionally, my journey as a certified yoga instructor and two decades of nutrition study highlight a comprehensive approach to health. My personal touch comes from having overcome my own health struggles, making me a relatable and empathetic advocate. Ultimately, my message conveys a dedication to guiding individuals on a transformative journey, emphasizing the interconnectedness of mental and physical health, and offering a unique blend of professional knowledge and personal experience.

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